تمارين رياضية للشباب

[ماجد العدواني]

السلام عليكم و رحمة الله و بركاته


عساكم سالمين و بخير


اليوم جايبلكم بعض التمارين الرائعة للشباب


طبعا للامانة ملطوش


تمارين الجزء العلوي من الجسم




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تمارين الجزء السفلي


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تمارين الوسط



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تمارين للاذرع

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اتمنى يكونوا مفيدين

[أبـو مشاري]

عـوافي والله